KatiKau's Journal, 30 July 2014

143.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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823 kcal

Fat: 9.67g | Prot: 30.06g | Carb: 140.53g.   Breakfast: Blueberry Oatmeal Bake. Lunch: Tomatoes, Chunk Light Tuna in Water, Baby Spinach, Apples, Whole Wheat Dinner Rolls. Dinner: Healthy Request Tomato Garden Vegetable Soup. more...

2295 kcal

Activities & Exercise: Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...