csmac1's Journal, 30 July 2014

205.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 73.13g | Prot: 49.39g | Carb: 192.88g.   Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Butter, Hovis Wholemeal Bread, Halls Lorne Sausage. Dinner: Jams and Preserves, Old El Paso Fajita Wrap, Sainsbury's Greek Style Natural Yogurt. Snacks/Other: Wall's Solero Exotic, PG tips Tea with Milk. more...

2580 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 33 minutes, Bicycling (moderate) - 13/mph - 27 minutes. more...