csmac1's Journal, 14 July 2014

204.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 72.27g | Prot: 64.96g | Carb: 188.55g.   Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Costa Coffee Pain au Raisin, Grilled Ham, Cheese and Tomato Panini. Dinner: Strawberries, Fried Potatoes, Pork Sausage (Cooked), Tesco 100% Beef Burgers. Snacks/Other: PG tips Tea with Milk. more...

2708 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...