rjusta's Journal, 30 July 2014

209.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 76.42g | Prot: 47.38g | Carb: 157.14g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Coffee with Cream and Sugar. Lunch: Subway 12" Italian BMT. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...

3016 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...