Bradntiff's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
238.8 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
690 kcal Fat: 20.56g | Prot: 44.84g | Carb: 82.98g.   Breakfast: Starbucks Vanilla Iced Coffee (Venti), Egg Omelet, Kroger Diced Ham (Water Added), GFS Nacho Cheese Sauce. Lunch: Kroger Grilled & Glazed Chicken Breast Fillets. Dinner: Nabisco Triscuit Dill, Sea Salt & Olive Oil. Snacks/Other: Apples, Kroger Mozzarella String Cheese. more...
on diet Bradntiff's own diet   losing 8.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bradntiff's weight history

Bradntiff's Recent Activity

Bradntiff's Own Activity

No recent activity.

Bradntiff's Buddies

No recent activity.

Other Member Diet Recent Activity

Rene Durham added Rotundnolonger's Carrot Slaw recipe to their cook book.
joyce bacalis recorded a Weigh In at 154.0 lb.
craigddavis recorded a Journal Entry.
walternorman recorded a Weigh In at 194.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GChicken recorded a Weigh In at 165.3 lb.
Raspepper and HCB are now buddies.
LadyinDenim commented on mattstoc's Journal Entry.