Bradntiff's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
238.8 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
690 kcal Fat: 20.56g | Prot: 44.84g | Carb: 82.98g.   Breakfast: Starbucks Vanilla Iced Coffee (Venti), GFS Nacho Cheese Sauce, Kroger Diced Ham (Water Added), Egg Omelet. Lunch: Kroger Grilled & Glazed Chicken Breast Fillets. Dinner: Nabisco Triscuit Dill, Sea Salt & Olive Oil. Snacks/Other: Apples, Kroger Mozzarella String Cheese. more...
on diet Bradntiff's own diet   losing 8.9 lb a week

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