Bradntiff's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
238.8 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
690 kcal Fat: 20.56g | Prot: 44.84g | Carb: 82.98g.   Breakfast: Egg Omelet, Starbucks Vanilla Iced Coffee (Venti), GFS Nacho Cheese Sauce, Kroger Diced Ham (Water Added). Lunch: Kroger Grilled & Glazed Chicken Breast Fillets. Dinner: Nabisco Triscuit Dill, Sea Salt & Olive Oil. Snacks/Other: Kroger Mozzarella String Cheese, Apples. more...
on diet Bradntiff's own diet   losing 8.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bradntiff's own diet



Bradntiff's weight history


Bradntiff's Recent Activity

Bradntiff's Own Activity

No recent activity.

Bradntiff's Buddies

No recent activity.

Other Member Diet Recent Activity

Goorancid recorded a Weigh In at 276.8 lb.
minetou recorded a Weigh In at 196.2 lb.
gccompt recorded a Weigh In at 191.0 lb.
noah1512001 recorded a Weigh In at 100.3 lb.
Svzharikova recorded a Weigh In at 116.4 lb.
mannky recorded a Journal Entry and a Weigh In at 157.0 lb.
mireyamaldonado recorded a Weigh In at 148.0 lb.
aigranja recorded a Weigh In at 173.9 lb.