Bradntiff's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
238.8 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
690 kcal Fat: 20.56g | Prot: 44.84g | Carb: 82.98g.   Breakfast: Kroger Diced Ham (Water Added), GFS Nacho Cheese Sauce, Egg Omelet, Starbucks Vanilla Iced Coffee (Venti). Lunch: Kroger Grilled & Glazed Chicken Breast Fillets. Dinner: Nabisco Triscuit Dill, Sea Salt & Olive Oil. Snacks/Other: Kroger Mozzarella String Cheese, Apples. more...
on diet Bradntiff's own diet   losing 8.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bradntiff's own diet



Bradntiff's weight history


Bradntiff's Recent Activity

Bradntiff's Own Activity

Bradntiff recorded a Weigh In at 234.8 lb.
Bradntiff recorded a Weigh In at 237.6 lb.
Bradntiff recorded a Weigh In at 238.8 lb.
Bradntiff recorded a Weigh In at 242.6 lb.

Bradntiff's Buddies

No recent activity.

Other Member Diet Recent Activity

Caroun recorded a Weigh In at 154.1 lb.
Katasza recorded a Weigh In at 144.4 lb.
JoRogan recorded a Weigh In at 146.4 lb.
imunderhill recorded a Weigh In at 271.0 lb.
kawaiimia recorded a Weigh In at 106.5 lb.
mikaza18 recorded a Weigh In at 169.8 lb.
Aurora commented on their Weigh In.
Rosedewindt recorded a Journal Entry and a Weigh In at 150.1 lb.