Bradntiff's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
238.8 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
690 kcal Fat: 20.56g | Prot: 44.84g | Carb: 82.98g.   Breakfast: Kroger Diced Ham (Water Added), GFS Nacho Cheese Sauce, Egg Omelet, Starbucks Vanilla Iced Coffee (Venti). Lunch: Kroger Grilled & Glazed Chicken Breast Fillets. Dinner: Nabisco Triscuit Dill, Sea Salt & Olive Oil. Snacks/Other: Kroger Mozzarella String Cheese, Apples. more...
on diet Bradntiff's own diet   losing 8.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bradntiff's own diet



Bradntiff's weight history


Bradntiff's Recent Activity

Bradntiff's Own Activity

No recent activity.

Bradntiff's Buddies

No recent activity.

Other Member Diet Recent Activity

GMark2 recorded a Weigh In at 255.0 lb.
battszy 79 supported oscar96's Weigh In.
Fitbit45 recorded a Weigh In at 253.9 lb.
Pterath and BIGHOUSE are now buddies.
emswindler recorded a Weigh In at 336.2 lb.
Misswinterandsnow recorded a Weigh In at 203.5 lb.
mmartello3421 recorded a Weigh In at 150.0 lb.
RichD recorded a Weigh In at 188.5 lb.