dedwards84's Journal, 14 July 2015

Weigh In record (no journal entry) for 14 July 2015
210.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2015:
353 kcal Fat: 6.94g | Prot: 6.78g | Carb: 69.82g.   Breakfast: Coffee with Cream, Southern Home Instant Oatmeal - Raisin & Spice. more...
gaining 0.3 lb a week

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