sleprock40's Journal, 29 July 2014

220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 86.77g | Prot: 106.21g | Carb: 222.15g.   Lunch: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Deep Fried Potato French Fries (from Fresh). Dinner: Steak n Shake French Fries (Large), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Domex Superfresh Growers Granny Smith Apple (Medium). more...

3071 kcal

Activities & Exercise: 15 push ups - 2 minutes, Driving - 10 hours, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...