Weigh In record (no journal entry) for 25 July 2014
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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988 kcal
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Fat: 28.75g | Prot: 36.91g | Carb: 146.66g.
Breakfast: Whole Foods Market D'Anjou Pears, Coffee (Brewed From Grounds), Nature Valley Breakfast Biscuits. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Woebers Woebers Horseradish Mustard, Carl Buddig Deli Thin Honey Turkey Lunch Meat, GV Wheat Bread. Dinner: Woeber's Horseradish Mustard, Great Value 100% Whole Wheat Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat. Snacks/Other: Pears. more...
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3125 kcal
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Activities & Exercise:
Driving - 11 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 1.3 lb a week
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