la crosse's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
164.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
1577 kcal Fat: 92.96g | Prot: 47.71g | Carb: 147.81g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Follow Your Heart Original Vegenaise, Arnold 100% Natural Whole Wheat Bread, Nasoya Firm Tofu. Dinner: Bragg Liquid Aminos, Fresh Express Spring Mix, Olive Oil, Kroger Walnut Halves and Pieces, Coca-Cola Diet Coke, Cheese Pizza. Snacks/Other: Sweet Cherries. more...
2420 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet la crosse's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for la crosse's own diet



la crosse's weight history


la crosse's Recent Activity

la crosse's Own Activity

No recent activity.

la crosse's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported skacee's Weigh In.
Samjlopez commented on BuffyBear's Journal Entry.
MzMarieBaker recorded a Weigh In at 251.8 lb.
H2o5o recorded a Weigh In at 231.0 lb.
ajh4557 updated their Exercise Diary.
Dave Ewing recorded a Weigh In at 205.6 lb.
SuccessThisTime58 commented on Samjlopez's Weigh In.
silvasurfas recorded a Weigh In at 210.8 lb.