la crosse's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
164.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
1577 kcal Fat: 92.96g | Prot: 47.71g | Carb: 147.81g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: Arnold 100% Natural Whole Wheat Bread, Nasoya Firm Tofu, Follow Your Heart Original Vegenaise. Dinner: Coca-Cola Diet Coke, Kroger Walnut Halves and Pieces, Bragg Liquid Aminos, Fresh Express Spring Mix, Olive Oil, Cheese Pizza. Snacks/Other: Sweet Cherries. more...
2420 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet la crosse's own diet  

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