Weigh In record (no journal entry) for 29 July 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1577 kcal
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Fat: 92.96g | Prot: 47.71g | Carb: 147.81g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Follow Your Heart Original Vegenaise, Arnold 100% Natural Whole Wheat Bread, Nasoya Firm Tofu. Dinner: Coca-Cola Diet Coke, Fresh Express Spring Mix, Bragg Liquid Aminos, Cheese Pizza, Olive Oil, Kroger Walnut Halves and Pieces. Snacks/Other: Sweet Cherries. more...
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2420 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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