la crosse's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
164.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
1577 kcal Fat: 92.96g | Prot: 47.71g | Carb: 147.81g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: Nasoya Firm Tofu, Follow Your Heart Original Vegenaise, Arnold 100% Natural Whole Wheat Bread. Dinner: Olive Oil, Fresh Express Spring Mix, Cheese Pizza, Coca-Cola Diet Coke, Kroger Walnut Halves and Pieces, Bragg Liquid Aminos. Snacks/Other: Sweet Cherries. more...
2420 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet la crosse's own diet  

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RetiredDave recorded a Weigh In at 182.0 lb.
paulag1955 recorded a Weigh In at 177.0 lb.
Inca1987 recorded a Weigh In at 194.0 lb.
jhaines12 recorded a Weigh In at 206.6 lb.
makeupfetish09 commented on their Journal Entry.
humanmonster recorded a Weigh In at 165.3 lb.
Bella40777 recorded a Weigh In at 246.9 lb.
Chancelet supported SSD27's Weigh In.