louisrose's Journal, 01 October 2021

I took the month of September off, in that I did not track calories and tried to eat responsibly up to a point. Life was incredibly busy in September and included a large amount of baking for functions, friends, and family. Now the Holiday Season is upon us. September through December people celebrate Halloween, Thanksgiving, and Christmas all at once, not to mention Rosh Hashana, Yom Kippur, Sukkot, Hanukkah, and of course, my personal favorite, the birthday of Oscar Levant.
So for the next three months, I resolve to carefully track my calories, and increase my activity in order to begin the New Year at least 15 pounds lighter, and perhaps more.
290.0 lb Lost so far: 35.0 lb.    Still to go: 130.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 October 2021:
1651 kcal Fat: 61.39g | Prot: 93.19g | Carb: 186.31g.   Lunch: Sharwood's Hot Curry Powder, Great Value Pinto Beans. Dinner: Cooked Tomato and Okra (Fat Added in Cooking), Libby's Pumpkin Bread, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Lance Nekot Cookies Lemon Creme, Honeycrisp Apples. more...
steady weight

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Comments 
Bravo 💪👏 you got this 
01 Oct 21 by member: CharlieLovesChaplin
great attitude 👏 you can do this! 
01 Oct 21 by member: smilinggrandma
Brando Apocalypse Now. 
01 Oct 21 by member: HK3
Great outlook!! 
01 Oct 21 by member: Diana 1234

     
 

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