| May 2022 |
| Sun 8th: |
780 *
|
28%
|
fat: 32.58g |
| |
protein: 26.50g |
| |
carbs: 100.98g |
|
-
|
-
|
| Sat 7th: |
2125 *
|
76%
|
fat: 126.80g |
| |
protein: 92.89g |
| |
carbs: 188.05g |
|
-
|
-
|
| Fri 6th: |
2692 *
|
96%
|
fat: 130.67g |
| |
protein: 123.42g |
| |
carbs: 245.83g |
|
-
|
-
|
| Thu 5th: |
2255 *
|
81%
|
fat: 100.42g |
| |
protein: 110.35g |
| |
carbs: 233.81g |
|
-
|
-
|
| Wed 4th: |
1960 *
|
70%
|
fat: 72.89g |
| |
protein: 95.32g |
| |
carbs: 242.03g |
|
-
|
-
|
| Tue 3rd: |
1823 *
|
65%
|
fat: 62.89g |
| |
protein: 112.28g |
| |
carbs: 234.48g |
|
-
|
-
|
| Mon 2nd: |
1499 *
|
54%
|
fat: 52.21g |
| |
protein: 85.33g |
| |
carbs: 177.64g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1554 *
|
56%
|
fat: 61.35g |
| |
protein: 99.47g |
| |
carbs: 162.94g |
|
-
|
-
|
| Fri 1st: |
1005 *
|
36%
|
fat: 50.62g |
| |
protein: 49.26g |
| |
carbs: 91.21g |
|
-
|
-
|
| October 2021 |
| Sun 3rd: |
662 *
|
24%
|
fat: 36.29g |
| |
protein: 64.53g |
| |
carbs: 23.79g |
|
-
|
-
|
| Sat 2nd: |
1790 *
|
64%
|
fat: 63.22g |
| |
protein: 111.72g |
| |
carbs: 179.02g |
|
-
|
-
|
| Fri 1st: |
1651 *
|
59%
|
fat: 61.39g |
| |
protein: 93.19g |
| |
carbs: 186.31g |
|
-
|
-
|
| September 2021 |
| Sat 18th: |
924 *
|
33%
|
fat: 13.95g |
| |
protein: 28.41g |
| |
carbs: 166.23g |
|
-
|
-
|
| Sat 11th: |
290 *
|
10%
|
fat: 10.17g |
| |
protein: 2.12g |
| |
carbs: 46.78g |
|
-
|
-
|
| Fri 10th: |
1127 *
|
40%
|
fat: 46.32g |
| |
protein: 98.37g |
| |
carbs: 72.05g |
|
-
|
-
|
| Thu 9th: |
2220 *
|
79%
|
fat: 112.31g |
| |
protein: 105.70g |
| |
carbs: 192.85g |
|
-
|
-
|
| Wed 8th: |
1356 *
|
48%
|
fat: 64.14g |
| |
protein: 91.56g |
| |
carbs: 88.39g |
|
-
|
-
|
| Tue 7th: |
1496 *
|
53%
|
fat: 49.37g |
| |
protein: 49.56g |
| |
carbs: 213.68g |
|
-
|
-
|
| Mon 6th: |
473 *
|
16%
|
fat: 5.76g |
| |
protein: 16.10g |
| |
carbs: 93.94g |
|
-
|
-
|
| Sun 5th: |
220 *
|
7%
|
fat: 0.34g |
| |
protein: 0.24g |
| |
carbs: 57.56g |
|
-
|
-
|
