Weigh In record (no journal entry) for 29 July 2014
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184.2 lb
Lost so far: 4.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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833 kcal
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Fat: 47.83g | Prot: 76.05g | Carb: 18.93g.
Breakfast: Cheddar Cheese, Mushrooms, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Chicken Thigh, Chicken Drumstick. Dinner: America's Choice Bacon Thick Sliced, Turkey Breast Meat, Broccoli, Mushrooms. Snacks/Other: Tostitos Medium Salsa, Taylor Farms Celery Sticks, Baken-ets Traditional Fried Pork Skins. more...
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3790 kcal
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Activities & Exercise:
Exercise machine (slow) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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