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Period ...
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171.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1841 kcal
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Fat: 71.61g | Prot: 71.58g | Carb: 230.80g.
Breakfast: Peters Original Vanilla Ice Cream, Blueberries, Passion Fruit, Bananas , Tea with Skimmed Milk, Strawberries . Lunch: Butter, Deli Sliced Ham, Coon Cheese Slice, Bakers Life 15 Seed & Grain Multigrain Bread. Dinner: Roasted Vegetables, Roasted Potato, Coles Crumbed Fish Fillets. Snacks/Other: Capricciosa Pizza, Coca-Cola Coca-Cola (375 ml). more...
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losing 3.1 lb a week
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