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1 was 78.9 when I bit home from Thailand on Sunday...too much good food and beer xx
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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642 kcal
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Fat: 23.39g | Prot: 58.79g | Carb: 48.47g.
Breakfast: Toasted Mixed Grain Bread, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Soft Peanut Butter Granola Bars. Dinner: Greek Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Reduced Fat Latte Coffee. more...
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gaining 1.7 lb a week
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