Rexii's Journal, 30 July 2014

131.6 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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651 kcal

Fat: 23.67g | Prot: 29.90g | Carb: 84.62g.   Breakfast: Pascall Milk Bottles. Lunch: Mixed Grain Hamburger or Hotdog Rolls , Meadowlea Original Margarine, Mayonnaise , Hellers Smoked Chicken . Dinner: Tomato Sauce with Onions (Canned), Macaroni, Beef Meatballs. Snacks/Other: Whittaker's 100'S and 1000'S, Vinegar, Cucumber (with Peel). more...

1621 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...