Weigh In record (no journal entry) for 28 July 2014
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133.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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65 kcal
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Fat: 1.93g | Prot: 6.04g | Carb: 6.00g.
Breakfast: Grapes, Countdown Shaved Ham. more...
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losing 1.0 lb a week
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