Weigh In record (no journal entry) for 29 July 2014
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124.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1010 kcal
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Fat: 34.64g | Prot: 74.10g | Carb: 112.94g.
Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Dove Dark Chocolate Eggs, Julian Bakery Paleo Bread - Almond, Trader Joe's Mandarin Orange Chicken without Sauce, Carrots. Dinner: Stop & Shop Corn on the Cob, Foster Farms Thigh Fillets Boneless & Skinless Chicken. Snacks/Other: Giant Food Bananas (Large), Trader Joe's Original Unsweetened Coconut Milk. more...
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1804 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 0.1 lb a week
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