| July 2014 |
| Thu 31st: |
1117
|
80%
|
fat: 42.20g |
| |
protein: 72.96g |
| |
carbs: 117.21g |
|
1688
|
 571
|
| Wed 30th: |
915
|
65%
|
fat: 39.60g |
| |
protein: 58.37g |
| |
carbs: 86.09g |
|
1472
|
557
|
| Tue 29th: |
1010
|
72%
|
fat: 34.64g |
| |
protein: 74.10g |
| |
carbs: 112.94g |
|
1804
|
794
|
| Tue 15th: |
594 *
|
42%
|
fat: 17.04g |
| |
protein: 33.94g |
| |
carbs: 81.60g |
|
1688*
|
1094
|
| Mon 14th: |
896
|
64%
|
fat: 22.74g |
| |
protein: 67.29g |
| |
carbs: 107.77g |
|
1991
|
1095
|
| Sun 13th: |
1011
|
72%
|
fat: 25.02g |
| |
protein: 62.47g |
| |
carbs: 139.59g |
|
1771
|
760
|
| Sat 12th: |
1330
|
95%
|
fat: 41.09g |
| |
protein: 57.60g |
| |
carbs: 189.25g |
|
1482
|
152
|
| Fri 11th: |
1156
|
83%
|
fat: 41.04g |
| |
protein: 64.64g |
| |
carbs: 138.47g |
|
1483
|
327
|
| Thu 10th: |
1112
|
79%
|
fat: 41.67g |
| |
protein: 67.13g |
| |
carbs: 120.89g |
|
1487
|
375
|
| Wed 9th: |
1241
|
89%
|
fat: 39.29g |
| |
protein: 58.14g |
| |
carbs: 145.97g |
|
1479
|
238
|
| Tue 8th: |
1371
|
98%
|
fat: 50.37g |
| |
protein: 65.07g |
| |
carbs: 172.80g |
|
1773
|
402
|
| Mon 7th: |
1287
|
92%
|
fat: 42.16g |
| |
protein: 84.32g |
| |
carbs: 148.26g |
|
1991
|
704
|
| Sun 6th: |
1211
|
61%
|
fat: 44.18g |
| |
protein: 56.29g |
| |
carbs: 155.22g |
|
2286
|
1075
|
| Sat 5th: |
1187
|
59%
|
fat: 40.71g |
| |
protein: 52.21g |
| |
carbs: 161.34g |
|
1536
|
349
|
| Fri 4th: |
1158
|
58%
|
fat: 43.91g |
| |
protein: 61.31g |
| |
carbs: 141.39g |
|
1572
|
414
|
| Thu 3rd: |
1536
|
77%
|
fat: 53.66g |
| |
protein: 71.83g |
| |
carbs: 203.50g |
|
1697
|
161
|
| Wed 2nd: |
1146
|
57%
|
fat: 35.54g |
| |
protein: 47.14g |
| |
carbs: 169.97g |
|
1495
|
349
|
| Tue 1st: |
1228
|
61%
|
fat: 39.67g |
| |
protein: 61.88g |
| |
carbs: 158.97g |
|
1816
|
588
|
| June 2014 |
| Mon 30th: |
1015
|
51%
|
fat: 40.07g |
| |
protein: 56.52g |
| |
carbs: 100.09g |
|
2004
|
989
|
| Sun 29th: |
1203
|
60%
|
fat: 42.44g |
| |
protein: 49.99g |
| |
carbs: 169.07g |
|
1789
|
586
|
