Weigh In record (no journal entry) for 29 July 2014
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256.8 lb
Lost so far: 24.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1352 kcal
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Fat: 59.19g | Prot: 55.24g | Carb: 155.09g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Protein Meal Replacement Powder. Lunch: Salsa, Chop't White Cheddar Cheese, King Taco Carne Asada Taco. Dinner: Publix Yellow Mustard, Rouses Hot Dog Bun, Johnsonville Jalapeno & Cheddar Smoked Sausage. Snacks/Other: Reese's Crunchy Peanut Butter Cups, Minute Maid 100% Apple Juice, Powerade Fruit Punch (20 oz). more...
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losing 0.7 lb a week
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