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Down another pound so I think that makes 3lbs for the week. I have decided that my mini goal is to lose 8 more lbs before my birthday which would be 10 for the month 7-25 thru 8-25. The major goal is to get to 200 by this xmas, thats still not my recommened weight , but to go from 280-200 would still be a major milestone for me.
Side note, i figured I can stand to cut a few calories from my breakfast smoothie , no more oj , going back to almond milk.
Diet Calendar Entry for 28 July 2014:
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1469 kcal
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Fat: 49.56g | Prot: 67.84g | Carb: 200.46g.
Breakfast: Protein Meal Replacement Powder, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Jack in the Box Sausage Breakfast Jack. Snacks/Other: Jack in the Box Strawberry Fanta (20 fl oz), General Mills Scooby-Doo Fruit Snacks, Coca-Cola Coca-Cola Classic (20 oz), Powerade Fruit Punch (20 oz), International Delight Caramel Macchiato Coffee Creamer Singles, Coffee (Brewed From Grounds). more...
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