TristanMW's Journal, 29 July 2014

142.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 46.58g | Prot: 84.68g | Carb: 273.76g.   Breakfast: Coca-Cola Classic (20 oz), #4 Turkey Tom. Lunch: Bananas, Navels Oranges. Dinner: Brussels Sprouts, Raw Small Shrimp, Apples, Tortilla Corn Chips, Brussels Sprouts. more...

1811 kcal

Activities & Exercise: Basketball - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...