Weigh In record (no journal entry) for 12 May 2014
|
135.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2014:
|
1936 kcal
|
Fat: 63.23g | Prot: 164.27g | Carb: 191.32g.
Breakfast: Walnuts, Soy Nuts, 2% Fat Milk, 100% Whey Protein - Vanilla. Lunch: Chunk Light Tuna in Water, Good Seed Bread, Mixed Nuts, Dried Prune, Skinless Chicken Breast. Dinner: Brown Sugar, Oatmeal, Deli Turkey or Chicken Breast Meat, Cheese Pizza with Vegetables. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TristanMW's weight history
|