Weigh In record (no journal entry) for 29 July 2014
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202.8 lb
Lost so far: 3.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1241 kcal
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Fat: 45.34g | Prot: 112.72g | Carb: 83.21g.
Breakfast: Egg, Coffee, Egg Beaters Egg Beaters - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Mild Finely Shredded Cheddar Cheese, Plumrose Premium Thick Sliced Bacon. Lunch: Hidden Valley Fat Free Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Tostitos Medium Salsa, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Shredded Mild Cheddar Cheese, Sour Cream (Fat Free). Snacks/Other: A&W Diet Root Beer, Dreyer's Grand Ice Cream - Vanilla, Halls Mentho-Lyptus Cough Suppressant, Sweet Cherries. more...
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2551 kcal
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Activities & Exercise:
running - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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