mistermorcus's Journal, 29 July 2014

189.7 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 63.70g | Prot: 116.78g | Carb: 205.22g.   Breakfast: Egg, Pork Sausage Patty or Link. Lunch: Jason's Deli Deli Club, Jason's Deli Chicken Noodle Soup (Cup), Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Dannon Light & Fit Greek - Strawberry Banana. Snacks/Other: Icee Wild Cherry Freeze, Pure Protein Double Chocolate Peanut Butter Crunch, vitafusion 027917022703. more...

2322 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...