mistermorcus's Journal, 23 July 2014

191.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 66.66g | Prot: 130.73g | Carb: 189.88g.   Breakfast: Ronzoni Smart Taste Pasta, Pork Sausage Patty or Link, Egg. Lunch: Tyson Foods Honey BBQ Flavored Chicken Strips, Dannon Light & Fit Greek Blends Yogurt - Key Lime, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Blends Yogurt - Key Lime. Dinner: Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, vitafusion 027917022703. more...

2489 kcal

Activities & Exercise: Basketball - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...