Weigh In record (no journal entry) for 29 July 2014
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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406 kcal
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Fat: 13.61g | Prot: 16.64g | Carb: 53.21g.
Breakfast: McDonald's Egg McMuffin, Coffee, Granulated Sugar, Coffee-Mate Original Powder Creamer. more...
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losing 0.1 lb a week
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