markan73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 406 * -
fat: 13.61g
|
protein: 16.64g
|
carbs: 53.21g
- -
February 2012
Wed 29th: 2701 * -
fat: 67.76g
|
protein: 71.70g
|
carbs: 450.96g
3329*  628
May 2011
Tue 31st: 1683 * -
fat: 67.55g
|
protein: 66.22g
|
carbs: 210.98g
3107  1424
October 2010
Sat 30th: 519 * -
fat: 16.35g
|
protein: 20.80g
|
carbs: 72.01g
2848*  2329
Fri 29th: 1813 * -
fat: 42.04g
|
protein: 60.50g
|
carbs: 304.67g
2568*  755
Thu 28th: 1743 * -
fat: 61.97g
|
protein: 74.71g
|
carbs: 212.45g
3358*  1615
November 2009
Mon 9th: 1606 * -
fat: 76.65g
|
protein: 43.35g
|
carbs: 189.20g
2888*  1282
August 2009
Wed 19th: 2406 * -
fat: 76.17g
|
protein: 95.70g
|
carbs: 355.81g
2908*  502
Tue 18th: 304 * -
fat: 2.08g
|
protein: 2.72g
|
carbs: 76.66g
2594*  2290
Fri 14th: 933 * -
fat: 34.40g
|
protein: 37.30g
|
carbs: 118.16g
2748*  1815
Thu 13th: 960 * -
fat: 52.00g
|
protein: 28.00g
|
carbs: 100.00g
2754*  1794
Mon 10th: 1463 * -
fat: 53.02g
|
protein: 60.90g
|
carbs: 193.65g
3246*  1783
Sat 8th: 867 * -
fat: 23.85g
|
protein: 24.26g
|
carbs: 145.89g
3001*  2134
Fri 7th: 1494 * -
fat: 44.95g
|
protein: 64.88g
|
carbs: 217.09g
2868*  1374
Thu 6th: 1410 * -
fat: 71.86g
|
protein: 52.43g
|
carbs: 145.90g
3166*  1756
Wed 5th: 1869 * -
fat: 51.92g
|
protein: 71.84g
|
carbs: 284.88g
3316  1447
Tue 4th: 1942 -
fat: 99.73g
|
protein: 61.52g
|
carbs: 207.96g
2926  984
Mon 3rd: 2614 * -
fat: 86.52g
|
protein: 67.59g
|
carbs: 415.57g
2864*  250

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