Weigh In record (no journal entry) for 16 March 2011
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182.8 lb
Lost so far: 2.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1390 kcal
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Fat: 74.33g | Prot: 56.43g | Carb: 133.64g.
Breakfast: Egg, Endulge Caramel Nut Chew Bar. Lunch: Creamy Basil Ranch Dressing, gardenburger. Dinner: Chocolate Covered Caramel Candy, Egg, French or Vienna Bread (Includes Sourdough), Brie Cheese, Vegetable Fresh Spring Roll, Baked Pita Chips. Snacks/Other: Baked Rice and Corn Puffs - New York Pizza. more...
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2557 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 1.2 lb a week
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