Bulldog78's Journal, 29 July 2014

173.9 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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516 kcal

Fat: 22.52g | Prot: 37.65g | Carb: 37.38g.   Breakfast: Coffee (Brewed From Grounds) , Poached Egg, Thomas' Original English Muffins. Lunch: Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Jason's Deli Tomato Slice. more...

2187 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Driving - 1 hour. more...