Weigh In record (no journal entry) for 21 July 2014
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173.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2554 kcal
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Fat: 97.42g | Prot: 79.17g | Carb: 357.11g.
Breakfast: Bacon, Scrambled Egg , Coffee (Brewed From Grounds) , Toasted White Bread , Dannon Activia Peach Yogurt, Coffee (Brewed From Grounds). Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Smashburger Sweet Potato Fries, Smashburger Classic Burger (1/3 lb). Snacks/Other: Klondike Rocky Road Ice Cream Bar, Kroger Orange Slices Candy, Coca-Cola Coco-Cola Classic (12 oz). more...
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2923 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes, Driving - 1 hour. more...
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losing 1.8 lb a week
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