pysyckos's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014

197.5 lb Lost so far: 0.9 lb. Still to go: 21.2 lb. Diet followed poorly.

Diet Calendar Entries for 29 July 2014:

919 kcal

Fat: 57.80g | Prot: 47.98g | Carb: 51.06g. Breakfast: Café com Leite Integral, Torta de Frango. more...

3076 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week


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pysyckos's weight history