Weigh In record (no journal entry) for 28 July 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2014:
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2824 kcal
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Fat: 114.66g | Prot: 162.61g | Carb: 274.71g.
Breakfast: Café com Açúcar, Misto Quente. Lunch: Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Feijoada. Dinner: Leite Integral, Torta de Frango. Snacks/Other: Forno de Minas Folhado de Frango, Forno de Minas Folhado de Frango, Coca-Cola Coca-Cola (Lata). more...
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3043 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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