Weigh In record (no journal entry) for 29 July 2014
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194.5 lb
Lost so far: 23.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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740 kcal
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Fat: 17.39g | Prot: 48.13g | Carb: 96.05g.
Breakfast: Popchips Barbeque Potato Chips (Bag), Freihofer's Country White Bread, Harris Teeter Egg Starts, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Quaker Rice Cakes - Caramel Corn, Red Kidney Beans (Canned), Hard-Boiled Egg, Perdue Short Cuts Oven Roasted Turkey, maple grove Maple Grove Farms Dressing Honey Dijon Fat Free, Organic Girl Baby Spring Mix. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 0.2 lb a week
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