buckmccalla's Journal, 29 July 2014

190.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 56.21g | Prot: 85.07g | Carb: 200.17g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted French or Vienna Bread (Includes Sourdough) . Dinner: Potato Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Reggano Angel Hair with Herbs. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, Hershey's Milk Chocolate Bar. more...

2434 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...