Weigh In record (no journal entry) for 28 July 2014
|
189.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2014:
|
2154 kcal
|
Fat: 114.92g | Prot: 84.75g | Carb: 195.73g.
Breakfast: Denny's Maple Flavored Syrup, Toasted French or Vienna Bread (Includes Sourdough), Great Value Sausage Patty. Lunch: Rouses Hot Dog Bun, Maglio Mild Italian Sausage. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Sour Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled), Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Ice Cream Sundae (with Whipped Cream). more...
|
|
2640 kcal
|
Activities & Exercise:
Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|