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Post-holiday blip....hopefully!
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142.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2014:
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360 kcal
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Fat: 12.09g | Prot: 28.00g | Carb: 49.41g.
Breakfast: Skimmed Milk Latte, Tesco Cherry Tomatoes, Green Olives. Lunch: Pepsi Pepsi Max (Can), Sainsbury's Tuna Mayonnaise Sandwich. more...
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gaining 0.5 lb a week
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