Weigh In record (no journal entry) for 29 July 2014
|
175.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2014:
|
1815 kcal
|
Fat: 66.98g | Prot: 65.38g | Carb: 234.09g.
Breakfast: Heinz Organic Tomato Ketchup, Damascus Bakeries Whole Wheat Pita Pockets, Feta Cheese, Egg. Lunch: Jugo Juice Green Tea Buzz Smoothie, Starbucks Banana Loaf. Dinner: Tomatoes, Sunny Select Corn on The Cob. Snacks/Other: Cornfields Skinny Sticks, Earth Island Veganaise, Stonemill Bakehouse Sprouted 12 Grain Bread, Red Leaf Lettuce, Blue Diamond Almond Breeze Chocolate Milk. more...
|
|
2813 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, scraping caulking - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkapusci's weight history
|