Weigh In record (no journal entry) for 26 July 2014
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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2185 kcal
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Fat: 131.74g | Prot: 49.26g | Carb: 215.47g.
Breakfast: Bananas. Lunch: Italian Salad Dressing, Harvey's Side Garden Salad, Veggie Patch Falafel Chickpea Balls. Dinner: Cooked Green String Beans (from Fresh), Sweet Red Peppers, Cooked Lentils, Egg, Mushrooms, Red Onions, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Cocoa Powder (Unsweetened), Central Market Ground Flax Seed, Almonds, Silk Pure Almond Milk - Vanilla, Medjool Dates, Avocados, Raspberries, Philadelphia Original Cream Cheese, Cornfields Skinny Sticks, Beer. more...
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3076 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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