To a new skinny me's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
199.5 lb Lost so far: 0.4 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
1309 kcal Fat: 38.12g | Prot: 80.01g | Carb: 175.19g.   Breakfast: 2% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Whole Wheat Bread, Carote, Cademartori Quartirolo Lombardo. Dinner: Rio Mare Tonno al Naturale, Zucchini, Cipolle, Focaccia, Bertolli Olive Oil, Rio Mare Tonno al Naturale. Snacks/Other: Pompelmo, Pompelmo. more...
2607 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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