Weigh In record (no journal entry) for 29 July 2014
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199.5 lb
Lost so far: 0.4 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1309 kcal
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Fat: 38.12g | Prot: 80.01g | Carb: 175.19g.
Breakfast: 2% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Whole Wheat Bread, Carote, Cademartori Quartirolo Lombardo. Dinner: Rio Mare Tonno al Naturale, Zucchini, Cipolle, Focaccia, Bertolli Olive Oil, Rio Mare Tonno al Naturale. Snacks/Other: Pompelmo, Pompelmo. more...
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2607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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