Weigh In record (no journal entry) for 28 July 2014
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199.5 lb
Lost so far: 0.4 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1444 kcal
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Fat: 44.90g | Prot: 76.28g | Carb: 196.20g.
Breakfast: Whole Wheat Bread, Whole Wheat Bread. Lunch: Brown Rice, Olive Oil, Cello Parmigiano Reggiano, Onions. Dinner: Whole Wheat Bread, Tuna, Whole Wheat Bread, Fresh & Easy Wild Rocket Salad, Bertolli Olive Oil. Snacks/Other: Grapefruit, Mangos. more...
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2620 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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