Weigh In record (no journal entry) for 29 July 2014
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2014:
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1722 kcal
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Fat: 94.67g | Prot: 117.96g | Carb: 120.15g.
Breakfast: Ikea Apple Cake. Lunch: Potato Chips, Trader Joe's Beef Filet Mignon. Dinner: Raising Cane's Chicken Fingers, Chicken Stir Fry. Snacks/Other: Asparagus Creamed or with Cheese Sauce. more...
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gaining 0.4 lb a week
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