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down is down. am noticing when stressed is when I am craving the junk food.
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258.2 lb
Lost so far: 5.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1253 kcal
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Fat: 53.50g | Prot: 89.50g | Carb: 107.41g.
Breakfast: American Cheese, Egg, English Muffin. Lunch: Gourmet Garden Garlic Paste, Athenos Roasted Garlic Hummus, Chicken Wrap. Dinner: Kroger Lactose Free 2% Reduced Fat Milk, Peanut Butter, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Syntrax Matrix 2.0 Perfect Chocolate. Snacks/Other: Clover Valley protein bar. more...
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losing 0.1 lb a week
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