Weigh In record (no journal entry) for 16 March 2011
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1209 kcal
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Fat: 25.91g | Prot: 110.49g | Carb: 145.89g.
Breakfast: Skim Milk, Special K Protein Plus Cereal, Coffee, Non-Dairy Coffee Creamer. Lunch: Chopped Onion, Dill Relish, Hard Boiled Egg Whites, Light Mayonnaise, Premium Chunk Light Tuna in Water, Wheat Thins Crackers - Fiber Selects. Dinner: Rice Cakes - Cheddar Cheese, Fat Free Ranch Dressing, 100% Grated Parmesan Cheese, Organic Baby Romaine Clamshell. Snacks/Other: Tilapia (Fish), Unsweetened Frozen Strawberries, Skim Milk, Kudos Milk Chocolate Granola Bars (100 Calorie). more...
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gaining 1.6 lb a week
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