Weigh In record (no journal entry) for 29 July 2014
|
148.2 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
1411 kcal
|
Fat: 40.67g | Prot: 52.51g | Carb: 149.48g.
Breakfast: Butter (Salted), SPAR 2% Low Fat Milk, Woolworths Low GI Seeded Brown Bread. Lunch: Woolworths Vegetable & Barley Soup. Dinner: White Rice, Chicken Drumstick Meat (Stewed, Cooked), Chicken Thigh Meat (Stewed, Cooked), White Table Wine, Indian Flatbread Naan. Snacks/Other: Oranges, Apple. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CHRISTINE PHELAN's weight history
|