Weigh In record (no journal entry) for 22 July 2014
|
148.8 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
1212 kcal
|
Fat: 47.47g | Prot: 61.33g | Carb: 138.51g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Mini Bran Rusks, SPAR 2% Low Fat Milk. Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: Beetroot (Solids and Liquids, Canned), Woolworths Beech Smoked Ham, Raisins (Seedless), Hellmann's Lite Mayonnaise, Cabbage, Woolworths Mixed Vegetables, Coconut Milk (Frozen). Snacks/Other: Planters Mixed Nuts, Apple, Naartjie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CHRISTINE PHELAN's weight history
|