Weigh In record (no journal entry) for 29 July 2014
|
177.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
1643 kcal
|
Fat: 58.35g | Prot: 104.08g | Carb: 199.72g.
Breakfast: Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Coffee with Milk, Smucker's Sugar Free Strawberry Jam, Philadelphia Whipped Cream Cheese Spread. Lunch: Pantry Essentials Sliced Cheese, Cooked Potato with Sauce, Ground Beef (Cooked), Hunt's Diced Tomatoes in Sauce, Cento Artichoke Hearts. Dinner: Skinless Chicken Breast, Cento Artichoke Hearts, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Chipotle Mexican Grill Romaine Lettuce (Salad), Frieda's Dried Cranberries, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Deli Turkey or Chicken Breast Meat, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Coffee with Milk. Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Maraschino Cherries, Sweet Cherries (Queen Anne, Bing). more...
|
steady weight
|
 Comments
No gain in weight is good! Keep making healthy food choices. Walking is great exercise and I hope that you can do it every day. :)
29 Jul 14 by member: Deb_N
|
thank you Deb. you are right ,I am not walking enough ,should be trying more.
29 Jul 14 by member: Anwar Ghalayini
|
It is good to walk for 30 minutes three times a week, but that might only maintain your present weight, to keep you from gaining. To lose weight, try to walk 20 minutes or even more every day.
29 Jul 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anwar Ghalayini's weight history
|