Flatblister's Journal, 29 July 2014

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 61.97g | Prot: 101.79g | Carb: 150.49g.   Breakfast: Spectrum Chia Seeds, Schneider's Vitamin D Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Wendy's BBQ Ranch Chicken Salad. Dinner: Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...

2781 kcal

Activities & Exercise: Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour and 19 minutes, Driving - 2 hours, Resting - 10 hours and 41 minutes, Sleeping - 6 hours. more...