Flatblister's Journal, 28 July 2014

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 31.89g | Prot: 87.75g | Carb: 144.52g.   Breakfast: Schneider's Vitamin D Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Pork Loin (Tenderloin) , Mashed Potato, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

3176 kcal

Activities & Exercise: Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour and 18 minutes, Golf (walking) - 2 hours, Resting - 10 hours and 42 minutes, Sleeping - 6 hours. more...