Weigh In record (no journal entry) for 29 July 2014
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2183 kcal
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Fat: 44.47g | Prot: 150.84g | Carb: 312.08g.
Breakfast: Ruchi's Soyabean Chunks, Roti, Ergogenic Nutrition Hyper Anabolic Whey Protein, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Roti, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Roti, Cooked Spinach. Snacks/Other: Milk (Whole Milk), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). more...
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2325 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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steady weight
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