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So it's been a week since I've started my journey...I have not cheated food wise I found I was irritable the first couple of days after I removed carbs from my food intake but I also have been doing my zumba I missed 2 days last week but I did get 5 days in so I can't complain...I have also found that I have tons more energy but am also very tired at the end of the day....I'm hoping the scale goes down but I really need a scale at home and do not have one..
Diet Calendar Entries for 16 March 2011:
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935 kcal
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Fat: 40.61g | Prot: 71.80g | Carb: 66.34g.
Breakfast: Fruit Smoothie Drink. Lunch: Sugar Free Orange Early Rise Drink Mix, Cos or Romaine Lettuce, Light Mayonnaise, chunk white chicken in water. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Sweet Peas, Chicken Thigh. Snacks/Other: String-Ums String Cheese Mozzarella. more...
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3009 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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